UPCOMING EVENTS

In this workshop, we will work on the basic principles of 'Flow on Beat', a modern style of yoga that involves practicing in harmony with music. We will embark on a journey of increasingly fluid and intuitive movements to the rhythm of the beats. These coordinate the speed of your breath and your movements from one asana to the next.

After slowly getting used to practicing in this style, we will learn a simple but specific flow choreography based on a song.

No previous knowledge of Flow on Beat is necessary, but you should have at least a litte experience in yoga and be familiar with the basic yoga asanas.

Bookable via Urban Sports Club, Class Pass or MySenses