ABOUT

HI

I'm Lilly, 27-years old and based in Berlin with a background in psychology and a lifelong passion for preventive, holistic and individualised health. From a young age, I’ve explored nearly every sport and pattern of movement I could imagine, developing strong dedication in f.e. dance and running until my journey ultimately led me to a deep appreciation for Yoga and Pilates.

I believe there is enormous potential in integrating psychology with health sciences to address and enhance both physical and mental health, ultimately supporting overall well-being. While I value the vitality and resilience movement brings, I equally understand the importance of rest and recovery. With an active lifestyle, nourishing the body is essential, which inspired me to expand my expertise as a certified nutrition coach.

My philosophy centers on balance and awareness—honoring each person’s unique body and needs. In my classes and health offerings, I aim to teach this harmony by blending strength with gentleness, discipline with compassion. This approach reflects the yin and yang within us, grounded in human anatomy and supported by the latest scientific insights.